Primal Beef Stew in the Crock Pot

I made this yesterday, and everyone liked it, including the kids.

Olive oil
3 lbs. stew beef
1 large onion
3-4 cloves garlic
2 turnips
2 parsnips
bag of baby carrots
2 cans peeled, chopped tomatoes
sprinkling of rosemary
bay leaf
1/2 c red wine

Chop the onion and garlic. Peel and cube the turnips and parsnips.

Brown the stew beef in olive oil and remove to crock pot with drippings. Add a bit more oil to the pan and saute onion and garlic for a few minutes. Add 1/2 c red wine to frying pan and heat, then add contents of pan to crock pot.

Add remainder of ingredients to crock pot and cook on high for 6 hours.

Labels: , ,